Table of Contents
How To Overcome STRESS Naturally
Take Control of Your Mental & Emotional Life Naturally, PLUS A Practical Daily Plan,
PLUS An Extensive Resource Guide
By Tracey Stranger (BAppSci, GradDipMkt)
Acknowledgements
Foreword: His Holiness The 14th Dalia Lama
Introduction
INTRODUCTION & UNDERSTANDING
| Chapter 1: |
Stress, Mood Disorders, Depression
Prof Gordon Parker: Executive Director, Black Dog Institute, NSW
What is Stress?
What are Mood Disorders?
What is Depression? |
| Chapter 2: |
Introducing Integrative Medicine – The Best of Both Worlds (Complementary & Western Medicine)
Dr Vicki Kotsirilos: Founder Australasian Integrative Medicine Association (AIMA) |
| Chapter 3: |
The Ayurvedic Approach to Stress & Depression – Balance Your Life
Shanti Gowans: President Australasian Ayurvedic Practitioners Association, CEO The Meditation Institute |
| Chapter 4: |
Nutrition Healing - Vitamins, Minerals, Fatty Acids and Mental Health
Blake Graham, B.Sc (Honours) - Clinical Nutritionist
Director of Nutritional Healing, Western Australia |
| Chapter 5: |
Change the Food to Change Your Mood
Julie Wood: Nutrition Medicine Practitioner & Aromatherapist |
| Chapter 6: |
A New Way of Looking at Life – Fountainhead a Holistic Health Retreat
Wayne Parrott: Founder Australian Depression Institute |
ENCOURAGING STORIES
| Chapter 7: |
Brian Egan: “Listen & Have Compassion”- Aussie Helpers for Outback Farmers |
| Chapter 8: |
Pat Mesiti: “Millionaire Mind Set” |
| Chapter 9: |
Mukti Lartigau: “Learning to Accept help from Others” |
| Chapter 10: |
Elizabeth Joy: “A Spark Inside eventually led me out of Depression” |
| Chapter 11: |
Dawn’s Story: “Love & Time the Healer“ - A Mum’s Journey with her Daughter |
| Chapter 12: |
Your Practical Day-to-Day Plan |
| Chapter 13: |
Final Note from the Author
About the Author |
Recommended Groups & Inspirational Light Reading
Resource Guide: Australia & International
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