Table of Contents

How To Overcome STRESS Naturally
Take Control of Your Mental & Emotional Life Naturally, PLUS A Practical Daily Plan,
PLUS An Extensive Resource Guide
By Tracey Stranger (BAppSci, GradDipMkt)

Foreword: His Holiness The 14th Dalia Lama


Chapter 1:      Stress, Mood Disorders, Depression
Prof Gordon Parker: Executive Director, Black Dog Institute, NSW
What is Stress?
What are Mood Disorders?
What is Depression?
Chapter 2:   Introducing Integrative Medicine – The Best of Both Worlds (Complementary & Western Medicine)
Dr Vicki Kotsirilos: Founder Australasian Integrative Medicine Association (AIMA)
Chapter 3:   The Ayurvedic Approach to Stress & Depression – Balance Your Life
Shanti Gowans: President Australasian Ayurvedic Practitioners Association, CEO The Meditation Institute
Chapter 4:     Nutrition Healing - Vitamins, Minerals, Fatty Acids and Mental Health
Blake Graham, B.Sc (Honours) - Clinical Nutritionist
Director of Nutritional Healing, Western Australia
Chapter 5:       Change the Food to Change Your Mood
Julie Wood: Nutrition Medicine Practitioner & Aromatherapist
Chapter 6:     A New Way of Looking at Life – Fountainhead a Holistic Health Retreat
Wayne Parrott: Founder Australian Depression Institute


Chapter 7: Brian Egan: “Listen & Have Compassion”- Aussie Helpers for Outback Farmers
Chapter 8: Pat Mesiti: “Millionaire Mind Set”
Chapter 9: Mukti Lartigau: “Learning to Accept help from Others”
Chapter 10:   Elizabeth Joy: “A Spark Inside eventually led me out of Depression”
Chapter 11: Dawn’s Story: “Love & Time the Healer“ - A Mum’s Journey with her Daughter
Chapter 12:   Your Practical Day-to-Day Plan
Chapter 13: Final Note from the Author
About the Author

Recommended Groups & Inspirational Light Reading
Resource Guide: Australia & International




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