Expert Interviews
Audio mp3

AUDIO 1 75 mins CD $            MP3 $
      Coming Soon

Prof Gordon Parker: Black Dog Institute. What is Stress? Depression? Mood Disorder?
Informative and Inspiring to grow and learn from those who have suffered depression and mood disorders.

Shanti Gowans: Ayurveda
Listen to nurturing and calming voice of Shanti Gowans, accept yourself exactly as you are.

AUDIO 2 70 mins CD $            MP3 $
      Coming Soon

Julie Wood: Food affecting your Mood
A wealth of information on how changing your diet WILL change your physical and emotional health.

Wayne Parrott: Australian Depression Institute
Upbeat interview with Wayne Parrott, Founder ADI, Focus on the learning and how to approach the lessons in life with zest.

Inspirational & Encouraging stories – Interviews
Audio mp3

AUDIO 3 90 mins CD $            MP3 $
      Coming Soon

Brian Egan: “Listen & Have Compassion”
Mukti Lartigau: “Learning to Accept help from Others”
Elizabeth Joy: “A Spark Inside eventually led me out of Depression”

AUDIO 4 52 mins CD $            MP3 $
      Coming Soon

Dawn’s Story: “Love & Time the Healer“ - A Mum’s Journey with her Daughter


MINI MEDITATIONS – from How To Overcome Stress Naturally Book
11 Ten minutes meditations to Introduce you to daily meditation practise.

  110 mins CD $            MP3 $
      Coming Soon


MUKTI’S MEDITATION 110 mins CD $            MP3 $
      Coming Soon

Guided visualisation helping the mind to focus and be led into a deep meditative state.

TRACEY’S SELF-HEALING EXERCISES 110 mins CD $            MP3 $
      Coming Soon

Ancient Taoist exercises for the internal organs. Slow and gentle yet nurturing and powerful.

The Art of Breathing Made Easy
CD $20.00
Meditation Made Easy
Meditation Made Easy for Children

Pure essential oils to nourish and nurture your soul.
Especially created to de-stress you, either to calm and relax you, or uplift and strengthen you.

Aphrodesia Blend
Inspires Romance and Sensuality.
Contains: Sandalwood, Ylang Ylang, Rose & Patchouli
Concentration Blend
Energises and Activates your brain.
Contains: Basil, Lemon, Eucalyptus, Rosemary
Creativity Blend
Awakens your Creative Spirit.
Contains: Grapefruit, Clary Sage, Rosemary, Lemongrass
Meditation Blend
Give Time & Tranquillity to your Inner Self.
Contains: Frankincense, Cedarwood, Sandalwood, Petitgrain
Relaxation Blend
Calms and Soothes your Senses.
Contains: Geranium, Ylang Ylang, Lavender, Bergamot
Strength Giver
Gives Strength & Power to your Mind.
Contains: Cypress, Cedarwood, Petitgrain, Brazilian Rosewood
Stress Relief
Releases Stress & Restores Peace & Tranquillity.
Contains: Roman Chamomile, Petitgrain, Sweet Marjoram, Clary Sage
Uplifting Blend
Invigorates and Strengthens the nervous system.
Contains: Lemon, Rosemary, Juniper Berry, Basi



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