How To Overcome Stress Naturally


In Summary		DAILY
6-9am
9-1pm (9-11am + 11-1pm)
1-2pm
2-6pm
6-10pm (6-8pm + 8-10pm)
10pm - SLEEP

	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
MONDAY			Make a list of all the tasks you would like to achieve this week.
	A – Accept yourself, I am Love.		· List Major tasks or projects
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS		· List Action things to do
6-9am	C – Create the day you want today		· Write every step down
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym		· Tick each step as you do it.
			· Other tasks may appear that are part of the major project...it is okay to add to your list.
9-1pm	FOCUS and Achieve your morning Goal/s		· It is important you tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
			· Acknowledge yourself for what you HAVE DONE!
	For example:		· Accept that you have done the best you could today.
	1. Check emails, prioritise, respond only to short important emails right now – DONE (allocate ½-1hr)		LIVE IN THE NOW
	2. Ring ...		ACCEPT WHAT YOU HAVE DONE TODAY
	3. Visit ...		BREATHE DEEPLY
	4. Plan ...		CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
	5. Talk to...
	6. Start ...		Tomorrow is a Brand New Day!
	7. Complete ...
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes
	For example:
	1. Check emails, prioritise, respond only to short important emails right now – DONE (allocate ½-1hr)
	2. Write ...
	3. Create ...
	4. Plan ...
	5. Prepare ...
	6. Start ...
	7. Complete ...
6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.


10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
TUESDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Check emails, Ring, Visit, Talk to, Plan		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
			ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
WEDNESDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Check emails, Ring, Visit, Talk to, Plan		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
			ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
THURSDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Check emails, Ring, Visit, Talk to, Plan		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
			ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
FRIDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Check emails, Ring, Visit, Talk to, Plan		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
			ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
SATURDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Be Creative & Have Fun		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
	AND ENJOY!		ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity

	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.


	TO DO TODAY	Yes I did It! Give yourself a	TO DO THIS WEEK
SUNDAY
	A – Accept yourself, I am Love.
On Waking	B – BREATHE – TAKE 3 DEEP BREATHS
6-9am	C – Create the day you want today
(3 hrs)	Healthy Breakfast, Meditate, Walk, Yoga, Gym

9-1pm	FOCUS and Achieve your morning Goal/s		· Tick each task you complete.
(4 hrs)	I focus and achieve my goal this morning.		· AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
	For example:		· Acknowledge yourself for what you HAVE DONE!
	Be Creative & Have Fun		· Accept that you have done the best you could today.
	Create your own personalised morning plan with ONE MAJOR ACTION TO DO		LIVE IN THE NOW
	AND ENJOY!		ACCEPT WHAT YOU HAVE DONE TODAY
			BREATHE DEEPLY
			CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF



			* What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm			BE KIND TO YOURSELF
(1 hr)	LUNCH – Healthy balanced meal		BREATHE DEEPLY DAILY !

2-6pm	FOCUS and Achieve your afternoon Goal/s
(4 hrs)	I focus and achieve my goal this afternoon.
	Snack on an Apple, Nuts, Raisons, Grapes








6-10pm	Make time to have a Healthy meal
(4 hrs)	Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.
	Talk to family, children, friends. Share and Care.
	Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity
	Write Down your planned actions for tomorrow.
	Let Go of the Day.
	BREATHE DEEPLY – Oxygenate & Revitalise.

10pm	BEDTIME – Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.
( 8 hrs Sleep)	Acknowledge Yourself for achieving your goal/s.
	Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.

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