In Summary   DAILY  
6-9am      
9-1pm (9-11am + 11-1pm)      
1-2pm      
2-6pm      
6-10pm (6-8pm + 8-10pm)      
10pm - SLEEP      
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
MONDAY   Make a list of all the tasks you would like to achieve this week.
  A Accept yourself, I am Love.            List Major tasks or projects
On Waking B BREATHE TAKE 3 DEEP BREATHS            List Action things to do
6-9am C Create the day you want today            Write every step down
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym            Tick each step as you do it.
               Other tasks may appear that are part of the major project...it is okay to add to your list.
9-1pm FOCUS and Achieve your morning Goal/s            It is important you tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
               Acknowledge yourself for what you HAVE DONE!
  For example:            Accept that you have done the best you could today.
  1. Check emails, prioritise, respond only to short important emails right now DONE (allocate -1hr) LIVE IN THE NOW
  2. Ring ...   ACCEPT WHAT YOU HAVE DONE TODAY
  3. Visit ...   BREATHE DEEPLY
  4. Plan ...   CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
  5. Talk to...    
  6. Start ...   Tomorrow is a Brand New Day!
  7. Complete ...    
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
  For example:    
  1. Check emails, prioritise, respond only to short important emails right now DONE (allocate -1hr)    
  2. Write ...    
  3. Create ...    
  4. Plan ...    
  5. Prepare ...    
  6. Start ...    
  7. Complete ...    
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
     
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
TUESDAY      
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Check emails, Ring, Visit, Talk to, Plan            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
      ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
WEDNESDAY      
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Check emails, Ring, Visit, Talk to, Plan            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
      ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
     
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
THURSDAY    
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Check emails, Ring, Visit, Talk to, Plan            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
      ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
FRIDAY      
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Check emails, Ring, Visit, Talk to, Plan            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
      ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
SATURDAY    
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Be Creative & Have Fun            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
  AND ENJOY!   ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
     
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       
  TO DO TODAY Yes I did It! Give yourself a TO DO THIS WEEK
SUNDAY    
  A Accept yourself, I am Love.    
On Waking B BREATHE TAKE 3 DEEP BREATHS    
6-9am C Create the day you want today    
(3 hrs) Healthy Breakfast, Meditate, Walk, Yoga, Gym    
       
9-1pm FOCUS and Achieve your morning Goal/s            Tick each task you complete.
(4 hrs) I focus and achieve my goal this morning.            AIM to COMPLETE 1-2 tasks for each CHUNK OF TIME
  For example:            Acknowledge yourself for what you HAVE DONE!
  Be Creative & Have Fun            Accept that you have done the best you could today.
  Create your own personalised morning plan with ONE MAJOR ACTION TO DO   LIVE IN THE NOW
  AND ENJOY!   ACCEPT WHAT YOU HAVE DONE TODAY
      BREATHE DEEPLY
      CHANGE YOUR PLANS, BE FLEXIBLE, BE KIND TO YOURSELF
       
       
       
      * What you don't achieve today, prioritise for tomorrow or the next day or next week.
1-2pm     BE KIND TO YOURSELF
(1 hr) LUNCH Healthy balanced meal   BREATHE DEEPLY DAILY !
       
2-6pm FOCUS and Achieve your afternoon Goal/s    
(4 hrs) I focus and achieve my goal this afternoon.    
  Snack on an Apple, Nuts, Raisons, Grapes    
       
       
       
       
       
       
       
       
6-10pm Make time to have a Healthy meal    
(4 hrs) Organic hormone antibiotic free meat, chicken, fish. Farm Fresh Vegetables.    
  Talk to family, children, friends. Share and Care.    
  Sport, Exercise, Yoga, Hobby, Fun, Movie, Community Activity    
  Write Down your planned actions for tomorrow.  
  Let Go of the Day.  
  BREATHE DEEPLY Oxygenate & Revitalise.  
       
10pm BEDTIME Plan a Healthy ~8 hours sleep to replenish and restore. TAKE 3 DEEP BREATHS, Relax and Let Go of the Day.    
( 8 hrs Sleep) Acknowledge Yourself for achieving your goal/s.    
  Give Thanks & Be Grateful for the good in your life. Send love to yourself, those you love and all those in need of love.    
       
       

 


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