Daily
Template
Your Practical
Day-to-Day Plan (taken from Chapter 12)
·
In my own
experience and helping others no matter what level of stress we experience a daily plan is a key to coping with stress.
·
Plan Your Work
and Work Your Plan were wise words from my training manager in my early working
years.
·
That’s all good
and well, but “What if things don’t go according to my plan!”
What sort of plan
and how simple to be most effective?
·
Time appears to
be getting faster, we seem to fit more into one day than we used to in one
week.
(Consciousness is evolving and accelerating, time and
space are changing rapidly- as explained in Mayan Calendar 2012 DVD)
·
Take one step at
a time. Take one day at a time. Each day is a new day.
·
Take a Deep
Breath, Pause, Give Yourself time to REALISTICALLY assess the situation.
Here is
a Practical Day to Day Plan to help get you started ...
I suggest
you photocopy the page and work to your plan – DAILY
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Yes I did It!
Give yourself a 
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Your Notes
What I learnt AND
What I will do differently
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On Waking Up
EVERY
MORNING
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A – Accept yourself, I am ok
A – Ask and Ye Shall Receive (in a still moment)
B – BREATHE – TAKE 3 DEEP BREATHS
Focus
on the breath, TAKE 3 MORE DEEP BREATHS. Build up to 10 minutes each morn.
B – Balance – TAKE 3 DEEP BREATHS
C – Change your Perception
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I am grateful for everything in my life
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I am still and calm
·
I see the good in all
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6am – 9am
3 hours
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It is so IMPORTANT to start the DAY in a
HEALTHY
POSITIVE WAY
Create
TIME to have a Simple Healthy Nourishing Breakfast: Protein, Fibre, Starch,
Fruit. ie Eggs, Avocado, Tomato, Banana
Protein
–helps mental alertness & mental energy: Salmon, sardines chicken,
turkey, lean red meat, oysters, crab
v
SMILE – GENUINELY TO A STRANGER
Brighten
up your day and somebody else’s
v
Go for a walk
v
Go for a workout
or swim
v
Exercise, Yoga,
Be Creative
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9am – 12 midday
3 hours
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MINDFULNESS
3
Deep Breaths – REGULARLY
Throughout
the whole day...
REMEMBER TO BE MINDFUL
Start
to Notice Your Thoughts
DON’T
ATTACH TO THEM – JUST NOTICE
I WILL FOCUS and achieve my goal today.
Prioritise, Prioritise, Prioritise.
Not
everything is Urgent. Really!
BREATHE, BREATHE, BREATHE (Deeply)
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12 – 1pm
1 hour
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CREATE 15 mins for lunch (at least)
Take
time to sit down and eat your lunch – even if it is only 15 minutes.
Take
time out to eat. Time out for you.
Black Coffee & Dark Chocolate are
rich in antioxidants and can boost your day.
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1pm-4pm
3 hours
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Keep FOCUSED on your task for today.
If
there are distractions PRIORITISE.
Eat An
Apple a Day! Or some grapes or nuts.
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5pm – 7pm
2 hours
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Make time to have a healthy meal
Organic
hormone antibiotic free meat & chicken, Lean red meat.
Talk
to family, children, friends, share and care
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7pm – 10pm
3 hrs
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Apricots
– antioxidants, iron, potassium
Also
help induce sleep and relaxation.
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BEDTIME
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Plan a Healthy 8 hour deep sleep to
replenish
Lie
Down and TAKE 3 DEEP BREATHS, Relax and Balance.
Acknowledge
Yourself for achieving your goal.
Give
Thanks for the good in your life and send love to yourself and those you
love.
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REMEMBER THE ABC OF
OVERCOMING STRESS NATURALLY
A
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B
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C
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Accept the situation
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Breathe Deeply
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Change your Perception
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Acknowledge you are out of balance
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Balance – seek balance
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Change your Thoughts
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Ask and Ye shall Receive
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Be calm
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Change your Beliefs
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Ask “How can I?” Questions
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Be still
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Change your Actions
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Allow yourself to rest, pause, take a
deep breath
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Be Peaceful
Be Kind to Yourself
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Change your Attitude to one of
Gratitude
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Act Now
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Believe in yourself
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Control the situation. Take control.
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Feed
Yourself Positive Food for Thought.
Feed
Yourself Positive Thoughts for Food.
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