Daily Template

Your Practical Day-to-Day Plan (taken from Chapter 12)

·         In my own experience and helping others no matter what level of stress we experience a daily plan is a key to coping with stress.

·         Plan Your Work and Work Your Plan were wise words from my training manager in my early working years.

·         That’s all good and well, but “What if things don’t go according to my plan!”

 

What sort of plan and how simple to be most effective?

·         Time appears to be getting faster, we seem to fit more into one day than we used to in one week.

(Consciousness is evolving and accelerating, time and space are changing rapidly- as explained in Mayan Calendar 2012 DVD)

·         Take one step at a time. Take one day at a time. Each day is a new day.

·         Take a Deep Breath, Pause, Give Yourself time to REALISTICALLY assess the situation.

 

Here is a Practical Day to Day Plan to help get you started ...

I suggest you photocopy the page and work to your plan – DAILY

 

 

 

Yes I did It!

Give yourself a

Your Notes

What I learnt AND

What I will do differently

On Waking Up

EVERY

MORNING

A – Accept yourself, I am ok

A – Ask and Ye Shall Receive (in a still moment)

B – BREATHE – TAKE 3 DEEP BREATHS

Focus on the breath, TAKE 3 MORE DEEP BREATHS. Build up to 10 minutes each morn.

B – Balance – TAKE 3 DEEP BREATHS

C – Change your Perception

·         I am grateful for everything in my life

·         I am still and calm

·         I see the good in all

 

 

6am – 9am

3 hours

It is so IMPORTANT to start the DAY in a HEALTHY POSITIVE WAY

Create TIME to have a Simple Healthy Nourishing Breakfast: Protein, Fibre, Starch, Fruit. ie Eggs, Avocado, Tomato, Banana

Protein –helps mental alertness & mental energy: Salmon, sardines chicken, turkey, lean red meat, oysters, crab

v      SMILE – GENUINELY TO A STRANGER

Brighten up your day and somebody else’s

v      Go for a walk

v      Go for a workout or swim

v      Exercise, Yoga, Be Creative

 

 

 

9am – 12 midday

3 hours

MINDFULNESS

3 Deep Breaths – REGULARLY

Throughout the whole day...

REMEMBER TO BE MINDFUL

Start to Notice Your Thoughts

DON’T ATTACH TO THEM – JUST NOTICE

I WILL FOCUS and achieve my goal today.

Prioritise, Prioritise, Prioritise.

Not everything is Urgent. Really!

BREATHE, BREATHE, BREATHE (Deeply)

 

 

 

12 – 1pm

1 hour

CREATE 15 mins for lunch (at least)

Take time to sit down and eat your lunch – even if it is only 15 minutes.

Take time out to eat. Time out for you.

Black Coffee & Dark Chocolate are rich in antioxidants and can boost your day.

 

 

 

1pm-4pm

3 hours

Keep FOCUSED on your task for today.

If there are distractions PRIORITISE.

Eat An Apple a Day! Or some grapes or nuts.

 

 

 

5pm – 7pm

2 hours

Make time to have a healthy meal

Organic hormone antibiotic free meat & chicken, Lean red meat.

Talk to family, children, friends, share and care

 

 

 

7pm – 10pm

3 hrs

Apricots – antioxidants, iron, potassium

Also help induce sleep and relaxation.

 

 

 

BEDTIME

Plan a Healthy 8 hour deep sleep to replenish

Lie Down and TAKE 3 DEEP BREATHS, Relax and Balance.

Acknowledge Yourself for achieving your goal.

Give Thanks for the good in your life and send love to yourself and those you love.

 

 

 

 

 

 

 

REMEMBER THE ABC OF OVERCOMING STRESS NATURALLY

 

A

B

C

Accept the situation

Breathe Deeply

Change your Perception

Acknowledge you are out of balance

Balance – seek balance

Change your Thoughts

Ask and Ye shall Receive

Be calm

Change your Beliefs

Ask “How can I?” Questions

Be still

Change your Actions

Allow yourself to rest, pause, take a deep breath

Be Peaceful

Be Kind to Yourself

Change your Attitude to one of Gratitude

Act Now

Believe in yourself

Control the situation. Take control.

 

 

Feed Yourself Positive Food for Thought.

Feed Yourself Positive Thoughts for Food.

 

 

 


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